INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (5045,'castagne','2015-11-23 13:00:08',0),
	 (5045,'cipolle','2015-11-23 13:00:08',0),
	 (5045,'farro','2015-11-23 13:00:41',0),
	 (9,'sale','2015-11-23 13:35:45',0),
	 (3721,'zucchero semolato','2015-11-23 13:42:11',0),
	 (3721,'tuorli (circa 14)','2015-11-23 13:42:11',0),
	 (3721,'cioccolato gianduia','2015-11-23 13:42:11',0),
	 (3721,'farina più un po’','2015-11-23 13:42:11',0),
	 (3721,'panna fresca','2015-11-23 13:42:11',0),
	 (3721,'arancia candita','2015-11-23 13:42:11',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (3721,'burro più un po’','2015-11-23 13:42:11',0),
	 (3721,'cacao amaro','2015-11-23 13:42:11',0),
	 (3721,'lievito in polvere','2015-11-23 13:42:11',0),
	 (5063,'latte','2015-11-24 09:04:01',0),
	 (5063,'fette di pane casareccio','2015-11-24 09:04:01',0),
	 (5063,'fontina','2015-11-24 09:04:01',0),
	 (5063,'grana grattugiato','2015-11-24 09:04:01',0),
	 (5063,'uova','2015-11-24 09:04:01',0),
	 (5063,'noce moscata','2015-11-24 09:04:01',0),
	 (5063,'burro','2015-11-24 09:04:01',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (5063,'sale','2015-11-24 09:04:01',0),
	 (9,'pera kaiser','2015-11-26 08:25:37',0),
	 (9,'scamorza bianca','2015-11-26 08:25:37',0),
	 (9,'fettine di salmone affumicato','2015-11-26 08:25:37',0),
	 (9,'fette di pancarré','2015-11-26 08:25:37',0),
	 (9,'erba cipollina tritata','2015-11-26 08:25:37',0),
	 (5150,'patate','2015-11-26 18:37:10',0),
	 (5150,'taleggio','2015-11-26 18:37:10',0),
	 (5150,'pancetta arrotolata affettata','2015-11-26 18:37:10',0),
	 (5150,'panna fresca','2015-11-26 18:37:10',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (5150,'burro','2015-11-26 18:37:10',0),
	 (5150,'foglie di verza grandi','2015-11-26 18:37:10',0),
	 (5150,'tuorlo','2015-11-26 18:37:10',0),
	 (5150,'grana grattugiato','2015-11-26 18:37:10',0),
	 (5150,'noce moscata','2015-11-26 18:37:10',0),
	 (5150,'sale','2015-11-26 18:37:10',0),
	 (5150,'pepe','2015-11-26 18:37:10',0),
	 (5203,'polpa di zucca','2015-11-28 07:53:22',0),
	 (5203,'pappardelle integrali','2015-11-28 07:53:22',0),
	 (5203,'verza','2015-11-28 07:53:22',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (5203,'cipolla','2015-11-28 07:53:22',0),
	 (5203,'olio extravergine d''oliva','2015-11-28 07:53:22',0),
	 (5203,'grana grattugiato','2015-11-28 07:53:22',0),
	 (5203,'sale','2015-11-28 07:53:22',0),
	 (5203,'pepe','2015-11-28 07:53:22',0),
	 (5333,'quaglie pulite e fiammeggiate','2015-12-02 12:10:10',0),
	 (5333,'patate a cubetti','2015-12-02 12:10:10',0),
	 (5333,'zucca decorticata','2015-12-02 12:10:10',0),
	 (5333,'fegatini di pollo puliti','2015-12-02 12:10:10',0),
	 (5333,'salsiccia','2015-12-02 12:10:10',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (5333,'scalogni','2015-12-02 12:10:10',0),
	 (4252,'latte','2015-12-08 10:01:20',0),
	 (4252,'fontina','2015-12-08 10:01:20',0),
	 (4252,'formaggio asiago','2015-12-08 10:01:20',0),
	 (4252,'burro più un po’','2015-12-08 10:01:20',0),
	 (4252,'farina','2015-12-08 10:01:20',0),
	 (4252,'uova','2015-12-08 10:01:20',0),
	 (4252,'miele','2015-12-08 10:01:20',0),
	 (4252,'sale','2015-12-08 10:01:20',0),
	 (4252,'pepe','2015-12-08 10:01:20',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (5595,'farina di riso','2015-12-12 12:55:57',0),
	 (5613,'baccalà già risciacquato dal sale, spinato e privato della pelle','2015-12-13 04:35:07',0),
	 (5613,'fette di pancarré','2015-12-13 04:35:07',0),
	 (5613,'prezzemolo','2015-12-13 04:35:07',0),
	 (5613,'alloro fresco','2015-12-13 04:35:07',0),
	 (5613,'vino bianco secco','2015-12-13 04:35:07',0),
	 (5613,'olio d''oliva','2015-12-13 04:35:07',0),
	 (5613,'pepe','2015-12-13 04:35:07',0),
	 (5260,'fave sgranate','2015-12-13 15:33:13',0),
	 (5260,'succo di arancia, pompelmo, mandarino g 150','2015-12-13 15:53:44',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (5260,'zenzero fresco g 15','2015-12-13 15:53:44',0),
	 (5260,'colla di pesce g 2','2015-12-13 15:53:44',0),
	 (5260,'4 spicchi di pompelmo','2015-12-13 15:53:44',0),
	 (5260,'2 spicchi di mandarino','2015-12-13 15:53:44',0),
	 (5260,'2 spicchi di arancia','2015-12-13 15:53:44',0),
	 (5260,'2 gocce di dolcificante','2015-12-13 15:53:44',0),
	 (5260,'menta fresca','2015-12-13 15:53:44',0),
	 (5530,'Sale','2015-12-14 06:39:54',0),
	 (5530,'Mele','2015-12-14 06:41:21',0),
	 (5530,'latte g 75','2015-12-14 06:43:07',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (5530,'zucchero grezzo g 20','2015-12-14 06:43:07',0),
	 (5530,'farina g 300','2015-12-14 06:43:17',0),
	 (5530,'burro g 150','2015-12-14 06:43:17',0),
	 (5530,'uova','2015-12-14 07:30:29',0),
	 (5530,'farina bianca','2015-12-14 07:30:29',0),
	 (5530,'lievito in polvere','2015-12-14 07:30:29',0),
	 (5686,'speck alto adige igp','2015-12-15 06:42:25',0),
	 (5686,'formaggio tipo fontina','2015-12-15 06:42:25',0),
	 (5686,'uova','2015-12-15 06:42:25',0),
	 (5686,'olio extravergine d''oliva','2015-12-15 06:42:25',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (5686,'sale','2015-12-15 06:42:25',0),
	 (5686,'baccalà dissalato e pulito','2015-12-15 06:51:37',0),
	 (5686,'lenticchie rosse','2015-12-15 06:51:37',0),
	 (5686,'porro a rondelle','2015-12-15 06:51:37',0),
	 (5686,'cipollotto','2015-12-15 06:51:37',0),
	 (5686,'gambo di sedano','2015-12-15 06:51:37',0),
	 (5686,'carota piccola','2015-12-15 06:51:37',0),
	 (5686,'cipolla piccola','2015-12-15 06:51:37',0),
	 (5686,'grana grattugiato','2015-12-15 06:51:37',0),
	 (5686,'bacche di ginepro','2015-12-15 06:51:37',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (5686,'aceto di vino bianco','2015-12-15 06:51:37',0),
	 (5686,'concentrato di pomodoro','2015-12-15 06:51:37',0),
	 (5686,'alloro','2015-12-15 06:51:37',0),
	 (5686,'pepe','2015-12-15 06:51:37',0),
	 (1019,'2 pere mature','2015-12-19 13:22:12',0),
	 (1019,'besciamella','2015-12-19 13:22:12',0),
	 (1019,'taleggio','2015-12-19 13:22:12',0),
	 (1019,'speck alto adige igp affettato','2015-12-19 13:22:12',0),
	 (1019,'noci sgusciate','2015-12-19 13:22:12',0),
	 (1019,'grana grattugiato','2015-12-19 13:22:12',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (1019,'pepe','2015-12-19 13:22:12',0),
	 (6054,'spinacino di manzo','2015-12-27 08:54:21',0),
	 (6054,'cotechino lessato e spellato','2015-12-27 08:54:21',0),
	 (6054,'spinaci lessati','2015-12-27 08:54:21',0),
	 (6054,'lenticchie rosse','2015-12-27 08:54:21',0),
	 (6054,'verdure in dadolata (sedano, carota, cipolla)','2015-12-27 08:54:21',0),
	 (6054,'uova','2015-12-27 08:54:21',0),
	 (6054,'grana grattugiato','2015-12-27 08:54:21',0),
	 (6054,'vino rosso','2015-12-27 08:54:21',0),
	 (6054,'olio extravergine d''oliva','2015-12-27 08:54:21',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (6054,'sale','2015-12-27 08:54:21',0),
	 (6054,'pepe nero','2015-12-27 08:54:21',0),
	 (4252,'faraona','2015-12-30 04:38:21',0),
	 (4252,'polpa macinata di vitello','2015-12-30 04:38:21',0),
	 (4252,'panna fresca','2015-12-30 04:38:21',0),
	 (4252,'frutta secca mista (pistacchi, uvetta, pinoli, frutta essiccata zuccherata mista)','2015-12-30 04:38:21',0),
	 (4252,'burro','2015-12-30 04:38:21',0),
	 (4252,'pancetta','2015-12-30 04:38:21',0),
	 (4252,'pane','2015-12-30 04:38:21',0),
	 (6920,'Guancia di vitello','2016-02-02 15:46:25',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (7099,'brodo di carne','2016-02-13 11:32:18',0),
	 (7099,'riso vialone nano','2016-02-13 11:32:18',0),
	 (7099,'grana padano dop','2016-02-13 11:32:18',0),
	 (7099,'burro','2016-02-13 11:32:18',0),
	 (7099,'prezzemolo','2016-02-13 11:32:18',0),
	 (7361,'pomodori pelati','2016-02-27 11:37:48',0),
	 (7361,'cipolla','2016-02-27 11:37:48',0),
	 (7361,'cimette di broccolo lessate','2016-02-27 11:37:48',0),
	 (7361,'besciamella','2016-02-27 11:37:48',0),
	 (7361,'farina di farro','2016-02-27 11:37:48',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (7361,'farina di kamut','2016-02-27 11:37:48',0),
	 (7361,'panna fresca','2016-02-27 11:37:48',0),
	 (7361,'pecorino stagionato','2016-02-27 11:37:48',0),
	 (7361,'uova','2016-02-27 11:37:48',0),
	 (7361,'sedano','2016-02-27 11:37:48',0),
	 (7361,'aglio','2016-02-27 11:37:48',0),
	 (7361,'rosmarino','2016-02-27 11:37:48',0),
	 (7361,'prezzemolo','2016-02-27 11:37:48',0),
	 (7361,'timo','2016-02-27 11:37:48',0),
	 (7361,'alloro','2016-02-27 11:37:48',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (7361,'olio extravergine d''oliva','2016-02-27 11:37:48',0),
	 (7361,'burro','2016-02-27 11:37:48',0),
	 (7361,'sale','2016-02-27 11:37:48',0),
	 (7361,'pepe','2016-02-27 11:37:48',0),
	 (7444,'uovo','2016-03-08 10:37:09',0),
	 (7752,'carote','2016-03-17 06:34:07',0),
	 (7752,'petto di pollo','2016-03-17 06:34:07',0),
	 (7752,'finocchio','2016-03-17 06:34:07',0),
	 (7752,'basilico','2016-03-17 06:34:07',0),
	 (7893,'tranci di salmone','2016-03-25 08:08:39',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (7893,'una scatola di ceci','2016-03-25 08:08:39',0),
	 (7893,'salsa tonnata pronta','2016-03-25 08:08:39',0),
	 (7893,'olio extravergine d''oliva','2016-03-25 08:08:39',0),
	 (7893,'sale','2016-03-25 08:08:39',0),
	 (7893,'pepe','2016-03-25 08:08:39',0),
	 (6405,'farina','2016-03-27 04:55:07',0),
	 (6405,'fave sbollentate, pelate, frullate','2016-03-27 04:55:07',0),
	 (6405,'un uovo','2016-03-27 04:55:07',0),
	 (6405,'sale','2016-03-27 04:55:07',0),
	 (6405,'semolino per la spianatoia','2016-03-27 04:55:07',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (6405,'fettine di patata ed erbette da cuocere con la pasta','2016-03-27 04:55:07',0),
	 (6405,'cipollotti','2016-03-27 04:55:07',0),
	 (6405,'fave pelate','2016-03-27 04:55:07',0),
	 (6405,'burro','2016-03-27 04:55:07',0),
	 (6405,'pecorino dolce grattugiato','2016-03-27 04:55:07',0),
	 (6405,'timo','2016-03-27 04:55:07',0),
	 (6405,'pepe','2016-03-27 04:55:07',0),
	 (8058,'panna fresca','2016-04-18 15:20:45',0),
	 (8058,'grana grattugiato','2016-04-18 15:20:45',0),
	 (8058,'carciofi','2016-04-18 15:20:45',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (8058,'carota pelata','2016-04-18 15:20:45',0),
	 (8058,'uovo','2016-04-18 15:20:45',0),
	 (8058,'tuorlo','2016-04-18 15:20:45',0),
	 (8058,'zucchina (solo parte verde)','2016-04-18 15:20:45',0),
	 (8058,'fecola di patate','2016-04-18 15:20:45',0),
	 (8058,'vino bianco secco','2016-04-18 15:20:45',0),
	 (8058,'prezzemolo','2016-04-18 15:20:45',0),
	 (8058,'aglio','2016-04-18 15:20:45',0),
	 (8058,'olio di arachide','2016-04-18 15:20:45',0),
	 (8058,'olio extravergine d''oliva','2016-04-18 15:20:45',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (8058,'sale','2016-04-18 15:20:45',0),
	 (8186,'zucchero semolato','2016-04-19 06:03:46',0),
	 (8186,'farina di mandorle','2016-04-19 06:03:46',0),
	 (8186,'farina 00','2016-04-19 06:03:46',0),
	 (8186,'burro','2016-04-19 06:03:46',0),
	 (8186,'uova','2016-04-19 06:03:46',0),
	 (8186,'tuorlo','2016-04-19 06:03:46',0),
	 (8186,'olio di arachide','2016-04-19 06:03:46',0),
	 (8186,'zucchero a velo','2016-04-19 06:03:46',0),
	 (8186,'sale','2016-04-19 06:03:46',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (8186,'lemon curd','2016-04-19 06:03:46',0),
	 (8186,'zucchero','2016-04-19 06:03:46',0),
	 (8186,'succo di limone','2016-04-19 06:03:46',0),
	 (8186,'gelatina alimentare in fogli','2016-04-19 06:03:46',0),
	 (8186,'scorza grattugiata di un limone','2016-04-19 06:03:46',0),
	 (7292,'cioccolato','2016-05-04 08:37:55',1),
	 (7292,'amaretti','2016-05-04 08:37:55',0),
	 (7292,'uova','2016-05-04 08:37:55',1),
	 (7292,'farina','2016-05-04 08:38:17',0),
	 (7292,'panna','2016-05-04 08:41:11',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (7292,'verde di zucchina','2016-05-04 10:24:38',0),
	 (5289,'zampa di elefante','2016-05-05 18:20:08',1),
	 (5289,'pelo di zucca','2016-05-05 18:20:23',1),
	 (8469,'filetti di orata','2016-05-08 19:13:36',0),
	 (8469,'ceci lessi','2016-05-08 19:13:36',0),
	 (8469,'pasta corta tipo penne','2016-05-08 19:13:36',0),
	 (8469,'aglio','2016-05-08 19:13:36',0),
	 (8469,'rosmarino','2016-05-08 19:13:36',0),
	 (8469,'brodo vegetale','2016-05-08 19:13:36',0),
	 (8469,'olio extravergine d''oliva','2016-05-08 19:13:36',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (8469,'sale','2016-05-08 19:13:36',0),
	 (8469,'lenticchie di castelluccio','2016-05-08 19:15:36',0),
	 (8469,'lardo','2016-05-08 19:15:36',0),
	 (8469,'castagne arrostite','2016-05-08 19:15:36',0),
	 (8469,'pane casareccio','2016-05-08 19:15:36',0),
	 (8469,'concentrato di pomodoro','2016-05-08 19:15:36',0),
	 (8469,'alloro','2016-05-08 19:15:36',0),
	 (8469,'timo','2016-05-08 19:15:36',0),
	 (8469,'basilico','2016-05-08 19:15:36',0),
	 (8469,'maggiorana','2016-05-08 19:15:36',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (8469,'pepe','2016-05-08 19:15:36',0),
	 (8518,'orate','2016-05-10 10:14:44',0),
	 (8409,'polpa di scamone','2016-05-15 15:28:02',0),
	 (8409,'pomodori','2016-05-15 15:28:02',0),
	 (8409,'capperi sotto sale','2016-05-15 15:28:02',0),
	 (8409,'filetti di acciuga sottolio','2016-05-15 15:28:02',0),
	 (8409,'aglio','2016-05-15 15:28:02',0),
	 (8409,'rosmarino','2016-05-15 15:28:02',0),
	 (8409,'origano secco','2016-05-15 15:28:02',0),
	 (8409,'prezzemolo','2016-05-15 15:28:02',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (8409,'olio extravergine di oliva','2016-05-15 15:28:02',0),
	 (8409,'sale','2016-05-15 15:28:02',0),
	 (8409,'pepe','2016-05-15 15:28:03',0),
	 (7292,'patate','2016-05-16 04:43:40',0),
	 (8856,'polpa di cervo','2016-05-19 08:12:27',0),
	 (8856,'pappardelle','2016-05-19 08:12:27',0),
	 (8856,'polpa di pomodoro','2016-05-19 08:12:27',0),
	 (8856,'cipolla','2016-05-19 08:12:27',0),
	 (8856,'carota','2016-05-19 08:12:27',0),
	 (8856,'sedano','2016-05-19 08:12:27',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (8856,'bacche di ginepro','2016-05-19 08:12:27',0),
	 (8856,'un chiodo di garofano','2016-05-19 08:12:27',0),
	 (8856,'cannella in stecca','2016-05-19 08:12:27',0),
	 (8856,'alloro','2016-05-19 08:12:27',0),
	 (8856,'vino rosso','2016-05-19 08:12:27',0),
	 (8856,'olio extravergine d''oliva','2016-05-19 08:12:27',0),
	 (8856,'sale','2016-05-19 08:12:27',0),
	 (8856,'pepe in grani','2016-05-19 08:12:27',0),
	 (8897,'latte','2016-05-21 00:31:51',0),
	 (8897,'farina 00','2016-05-21 00:31:51',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (8897,'farina di mais finissima','2016-05-21 00:31:51',0),
	 (8897,'fave pelate','2016-05-21 00:31:51',0),
	 (8897,'salame stagionato a cubetti','2016-05-21 00:31:51',0),
	 (8897,'olio extravergine d''oliva','2016-05-21 00:31:51',0),
	 (8897,'uova','2016-05-21 00:31:51',0),
	 (8897,'lievito in polvere per prodotti da forno salati','2016-05-21 00:31:51',0),
	 (8897,'pecorino mezzano grattugiato','2016-05-21 00:31:51',0),
	 (8897,'burro','2016-05-21 00:31:51',0),
	 (8897,'sale','2016-05-21 00:31:51',0),
	 (8897,'pepe','2016-05-21 00:31:51',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (8254,'spalla e petto di agnello','2016-05-27 05:52:41',0),
	 (8254,'cipollotti','2016-05-27 05:52:41',0),
	 (8254,'pomodori','2016-05-27 05:52:41',0),
	 (8254,'gambo di sedano','2016-05-27 05:52:41',0),
	 (8254,'rosmarino','2016-05-27 05:52:41',0),
	 (8254,'peperoncino','2016-05-27 05:52:41',0),
	 (8254,'alloro','2016-05-27 05:52:41',0),
	 (8254,'sale','2016-05-27 05:52:41',0),
	 (9160,'asparagi freschi','2016-06-02 08:50:07',0),
	 (9160,'una confezione di pasta sfoglia fresca','2016-06-02 08:50:07',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (9160,'robiola','2016-06-02 08:50:07',0),
	 (9160,'porro','2016-06-02 08:50:07',0),
	 (9160,'6 fiori di zucca','2016-06-02 08:50:07',0),
	 (9160,'latte','2016-06-02 08:50:07',0),
	 (9160,'panna','2016-06-02 08:50:08',0),
	 (9160,'2 uova','2016-06-02 08:50:08',0),
	 (9160,'burro','2016-06-02 08:50:08',0),
	 (9160,'sale','2016-06-02 08:50:08',0),
	 (9160,'pepe','2016-06-02 08:50:08',0),
	 (9188,'carote','2016-06-03 11:49:43',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (9188,'cavolfiore','2016-06-03 11:49:43',0),
	 (9188,'verza','2016-06-03 11:49:43',0),
	 (9188,'fagiolini','2016-06-03 11:49:43',0),
	 (9188,'cipolla','2016-06-03 11:49:43',0),
	 (9188,'zenzero fresco','2016-06-03 11:49:43',0),
	 (9188,'peperoni verdi','2016-06-03 11:49:43',0),
	 (9188,'spicchi di aglio','2016-06-03 11:49:43',0),
	 (9188,'grani di senape','2016-06-03 11:49:43',0),
	 (9188,'zafferano','2016-06-03 11:49:43',0),
	 (9188,'olio extravergine d''oliva','2016-06-03 11:49:43',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (9188,'aceto','2016-06-03 11:49:43',0),
	 (9188,'sale','2016-06-03 11:49:43',0),
	 (9188,'verdure miste di stagione (barbabietola lessata, carota, cavolfiore, zucca lessata, patata lessata, ravanello, fungo porcino, radicchietti)','2016-06-03 11:51:22',0),
	 (9188,'uova','2016-06-03 11:51:22',0),
	 (9188,'barbabietola lessata','2016-06-03 11:51:22',0),
	 (9188,'arancia','2016-06-03 11:51:22',0),
	 (9188,'pompelmo','2016-06-03 11:51:22',0),
	 (9188,'aceto balsamico','2016-06-03 11:51:22',0),
	 (9188,'salsa di soia','2016-06-03 11:51:22',0),
	 (9188,'pane','2016-06-03 11:51:22',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (9188,'sale fino e in fiocchi','2016-06-03 11:51:22',0),
	 (9188,'pepe','2016-06-03 11:51:22',0),
	 (9082,'vongole spurgate','2016-06-04 23:44:50',0),
	 (9082,'fusilli di riso','2016-06-04 23:44:50',0),
	 (9082,'filetto di tonno fresco','2016-06-04 23:44:50',0),
	 (9082,'6 pomodorini ciliegia','2016-06-04 23:44:50',0),
	 (9082,'aglio','2016-06-04 23:44:50',0),
	 (9082,'timo','2016-06-04 23:44:50',0),
	 (9082,'basilico','2016-06-04 23:44:50',0),
	 (9082,'olio extravergine di oliva','2016-06-04 23:44:50',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (9082,'sale','2016-06-04 23:44:50',0),
	 (9082,'pepe in grani','2016-06-04 23:44:50',0),
	 (2991,'pomodori','2016-06-16 03:23:55',0),
	 (2991,'melanzana','2016-06-16 03:23:55',0),
	 (2991,'stracciatella (ripieno della burrata)','2016-06-16 03:23:55',0),
	 (2991,'cuscus','2016-06-16 03:23:55',0),
	 (2991,'grana grattugiato','2016-06-16 03:23:55',0),
	 (2991,'tabasco','2016-06-16 03:23:55',0),
	 (2991,'limone','2016-06-16 03:23:55',0),
	 (2991,'arancia','2016-06-16 03:23:55',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (2991,'rosmarino','2016-06-16 03:23:55',0),
	 (2991,'basilico','2016-06-16 03:23:55',0),
	 (2991,'prezzemolo','2016-06-16 03:23:55',0),
	 (2991,'olio extravergine d'' oliva','2016-06-16 03:23:55',0),
	 (2991,'sale','2016-06-16 03:23:55',0),
	 (2991,'pepe','2016-06-16 03:23:55',0),
	 (9100,'capesante medie con mezzo guscio','2016-07-03 16:05:12',0),
	 (9100,'pangrattato','2016-07-03 16:05:12',0),
	 (9100,'nduja','2016-07-03 16:05:12',0),
	 (9100,'timo','2016-07-03 16:05:12',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (9100,'maggiorana','2016-07-03 16:05:12',0),
	 (9100,'rosmarino','2016-07-03 16:05:12',0),
	 (9100,'sale','2016-07-03 16:05:12',0),
	 (10019,'panna fresca','2016-07-04 04:44:23',0),
	 (10019,'farina','2016-07-04 04:44:23',0),
	 (10019,'latte','2016-07-04 04:44:23',0),
	 (10019,'carote','2016-07-04 04:44:23',0),
	 (10019,'burro','2016-07-04 04:44:23',0),
	 (10019,'zucchero semolato','2016-07-04 04:44:23',0),
	 (10019,'cioccolato fondente','2016-07-04 04:44:23',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (10019,'zucchero a velo','2016-07-04 04:44:23',0),
	 (10019,'uova','2016-07-04 04:44:23',0),
	 (10019,'amaretti morbidi','2016-07-04 04:44:23',0),
	 (10019,'sale','2016-07-04 04:44:23',0),
	 (10019,'lievito per dolci','2016-07-04 04:44:23',0),
	 (10019,'cannella in polvere','2016-07-04 04:44:23',0),
	 (10019,'cacao amaro','2016-07-04 04:44:23',0),
	 (10019,'peperoncino','2016-07-04 04:44:23',0),
	 (10032,'mezze penne','2016-07-04 11:11:11',0),
	 (10032,'tonno sott''olio, sgocciolato','2016-07-04 11:11:11',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (10032,'mozzarella','2016-07-04 11:11:11',0),
	 (10032,'olio extravergine d''oliva','2016-07-04 11:11:11',0),
	 (10032,'aglio','2016-07-04 11:11:11',0),
	 (10032,'capperi sotto sale','2016-07-04 11:11:19',0),
	 (10032,'prezzemolo','2016-07-04 11:11:19',0),
	 (10032,'sale','2016-07-04 11:11:19',0),
	 (10032,'pepe','2016-07-04 11:11:19',0),
	 (10054,'formaggio feta','2016-07-05 08:44:50',0),
	 (10054,'lenticchie piccole','2016-07-05 08:44:50',0),
	 (10054,'insalata misticanza','2016-07-05 08:44:50',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (10054,'carote','2016-07-05 08:44:50',0),
	 (10054,'menta fresca','2016-07-05 08:44:50',0),
	 (10054,'aceto balsamico','2016-07-05 08:44:50',0),
	 (10054,'olio extravergine d''oliva','2016-07-05 08:44:50',0),
	 (10054,'sale','2016-07-05 08:44:50',0),
	 (9265,'gelato alla menta','2016-07-08 00:32:57',0),
	 (10129,'patate sbucciate e tagliate a cubetti','2016-07-08 05:09:46',0),
	 (10129,'prosciutto cotto tagliato a dadini','2016-07-08 05:09:46',0),
	 (10129,'cucchiai burro fuso','2016-07-08 05:09:46',0),
	 (10129,'uova','2016-07-08 05:09:46',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (10129,'tazza di parmigiano grattugiato','2016-07-08 05:09:46',0),
	 (10129,'mozzarella','2016-07-08 05:09:46',0),
	 (10129,'burro','2016-07-08 05:09:46',0),
	 (10129,'parmigiano grattugiato  pane grattugiato','2016-07-08 05:09:46',0),
	 (10129,'sale','2016-07-08 05:09:46',0),
	 (10129,'pepe','2016-07-08 05:09:46',0),
	 (10178,'zucchine mondate','2016-07-10 10:00:03',0),
	 (10178,'farina','2016-07-10 10:00:04',0),
	 (10178,'zucchero','2016-07-10 10:00:04',0),
	 (10178,'latte di mandorla','2016-07-10 10:00:04',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (10178,'gocce di cioccolato','2016-07-10 10:00:04',0),
	 (10178,'pistacchi pelati','2016-07-10 10:00:04',0),
	 (10178,'frumina (amido di frumento)','2016-07-10 10:00:04',0),
	 (10178,'cacao amaro','2016-07-10 10:00:04',0),
	 (10178,'olio di arachide','2016-07-10 10:00:04',0),
	 (10178,'miele di acacia','2016-07-10 10:00:04',0),
	 (10178,'lievito vanigliato','2016-07-10 10:00:04',0),
	 (10178,'burro','2016-07-10 10:00:04',0),
	 (10178,'sale','2016-07-10 10:00:04',0),
	 (10209,'polpo lessato','2016-07-11 09:52:51',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (10209,'pomodoro','2016-07-11 09:52:51',0),
	 (10209,'finocchio','2016-07-11 09:52:51',0),
	 (10209,'2 spicchi d''arancia','2016-07-11 09:52:51',0),
	 (10209,'un cucchiaino di succo di arancia','2016-07-11 09:52:51',0),
	 (10209,'2 cucchiaini di olio extravergine d''oliva','2016-07-11 09:52:51',0),
	 (10209,'basilico fresco','2016-07-11 09:52:51',0),
	 (10209,'pepe bianco','2016-07-11 09:52:51',0),
	 (10209,'sale','2016-07-11 09:52:51',0),
	 (10248,'penne','2016-07-12 16:41:02',0),
	 (10248,'peperone','2016-07-12 16:41:02',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (10248,'pinoli','2016-07-12 16:41:02',0),
	 (10248,'filetti di acciuga sott''olio','2016-07-12 16:41:02',0),
	 (10248,'mezzo spicchio di aglio','2016-07-12 16:41:02',0),
	 (10248,'mezzo cucchiaio di capperi dissalati e tritati','2016-07-12 16:41:02',0),
	 (10248,'olio extravergine d''oliva','2016-07-12 16:41:02',0),
	 (10248,'sale','2016-07-12 16:41:02',0),
	 (10248,'carote','2016-07-17 12:03:01',0),
	 (10248,'patata','2016-07-17 12:03:01',0),
	 (10248,'scalogni','2016-07-17 12:03:01',0),
	 (10248,'pane carasau','2016-07-17 12:03:01',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (10248,'maggiorana','2016-07-17 12:03:01',0),
	 (10248,'peperoncino','2016-07-17 12:03:01',0),
	 (10395,'pesci assortiti per zuppa (scorfano, cernietta, dentice, anguilla, merluzzo, o il fresco offerto dal mercato)','2016-07-18 10:07:43',0),
	 (10395,'cuscus precotto','2016-07-18 10:07:43',0),
	 (10395,'spicchi di aglio','2016-07-18 10:07:43',0),
	 (10395,'pomodoro maturo','2016-07-18 10:07:43',0),
	 (10395,'grossa cipolla','2016-07-18 10:07:43',0),
	 (10395,'alloro','2016-07-18 10:07:43',0),
	 (10395,'prezzemolo','2016-07-18 10:07:43',0),
	 (10395,'cannella','2016-07-18 10:07:43',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (10395,'chiodi di garofano in polvere','2016-07-18 10:07:43',0),
	 (10395,'noce moscata','2016-07-18 10:07:43',0),
	 (10395,'olio extravergine d''oliva','2016-07-18 10:07:43',0),
	 (10395,'sale','2016-07-18 10:07:43',0),
	 (10395,'pepe','2016-07-18 10:07:43',0),
	 (9342,'carpaccio di manzo','2016-07-21 14:30:00',0),
	 (9342,'insalata mista','2016-07-21 14:30:00',0),
	 (9342,'pesche gialle','2016-07-21 14:30:00',0),
	 (9342,'zenzero fresco','2016-07-21 14:30:00',0),
	 (9342,'cipollotto fresco','2016-07-21 14:30:00',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (10466,'riso','2016-07-21 14:45:44',0),
	 (10466,'mezzo petto d''anatra','2016-07-21 14:45:44',0),
	 (10466,'scalogni','2016-07-21 14:45:44',0),
	 (10466,'arancia','2016-07-21 14:45:44',0),
	 (10466,'limone','2016-07-21 14:45:44',0),
	 (10466,'parmigiano reggiano grattugiato','2016-07-21 14:45:44',0),
	 (10466,'mirto','2016-07-21 14:45:44',0),
	 (10466,'brodo vegetale','2016-07-21 14:45:44',0),
	 (10466,'vino bianco secco','2016-07-21 14:45:44',0),
	 (10466,'marsala','2016-07-21 14:45:44',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (10466,'farina','2016-07-21 14:45:44',0),
	 (10466,'burro','2016-07-21 14:45:44',0),
	 (10466,'olio extravergine d''oliva','2016-07-21 14:45:44',0),
	 (10466,'sale','2016-07-21 14:45:44',0),
	 (10466,'pepe','2016-07-21 14:45:44',0),
	 (9536,'un polpo','2016-07-31 14:45:34',0),
	 (9536,'fagiolini lessi','2016-07-31 14:45:34',0),
	 (9536,'una falda di peperone arrostito','2016-07-31 14:45:34',0),
	 (9536,'un cuore di lattuga','2016-07-31 14:45:34',0),
	 (9536,'un limone','2016-07-31 14:45:34',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (9536,'olio extravergine','2016-07-31 14:45:34',0),
	 (9536,'sale','2016-07-31 14:45:34',0),
	 (9536,'pepe','2016-07-31 14:45:34',0),
	 (10491,'fagiolini','2016-08-02 04:44:54',0),
	 (10491,'sale','2016-08-02 04:44:54',0),
	 (10491,'olio extravergine di oliva','2016-08-02 04:44:54',0),
	 (2666,'pomodori','2016-08-04 16:42:28',0),
	 (2666,'cipolle','2016-08-04 16:42:28',0),
	 (2666,'carote','2016-08-04 16:42:28',0),
	 (2666,'sedano','2016-08-04 16:42:28',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (2666,'alloro','2016-08-04 16:42:28',0),
	 (2666,'aglio','2016-08-04 16:42:28',0),
	 (2666,'basilico','2016-08-04 16:42:28',0),
	 (2437,'patate','2016-08-07 11:58:55',0),
	 (2437,'peperoni verdi tipo friggitelli','2016-08-07 11:58:55',0),
	 (2437,'provolone dolce','2016-08-07 11:58:55',0),
	 (2437,'rucola','2016-08-07 11:58:55',0),
	 (2437,'mollica a tocchi','2016-08-07 11:58:55',0),
	 (2437,'pomodori tipo san marzano','2016-08-07 11:58:55',0),
	 (2437,'tuorli','2016-08-07 11:58:55',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (2437,'grana grattugiato','2016-08-07 11:58:55',0),
	 (2437,'santoreggia alloro','2016-08-07 11:58:55',0),
	 (2437,'burro','2016-08-07 11:58:55',0),
	 (2437,'pangrattato olio extravergine di oliva','2016-08-07 11:58:55',0),
	 (2437,'sale','2016-08-07 11:58:55',0),
	 (9872,'4 filetti di pagro','2016-08-10 03:50:19',0),
	 (9872,'2 peperoni arrosto','2016-08-10 03:50:19',0),
	 (9872,'cipolla','2016-08-10 03:50:19',0),
	 (9872,'passata di pomodoro','2016-08-10 03:50:19',0),
	 (9872,'basilico','2016-08-10 03:50:19',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (9872,'vino bianco secco','2016-08-10 03:50:19',0),
	 (9872,'olio extravergine','2016-08-10 03:50:19',0),
	 (9872,'sale','2016-08-10 03:50:19',0),
	 (9872,'pepe bianco','2016-08-10 03:50:19',0),
	 (9872,'code di gambero','2016-08-10 03:52:54',0),
	 (9872,'miele d''acacia','2016-08-10 03:52:54',0),
	 (9872,'semi di sesamo','2016-08-10 03:52:54',0),
	 (9872,'peperoncino in polvere','2016-08-10 03:52:54',0),
	 (9872,'mezzo petto di pollo sgrassato','2016-08-10 03:56:23',0),
	 (9872,'pomodori sodi mondati','2016-08-10 03:56:23',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (9872,'maionese','2016-08-10 03:56:23',0),
	 (9872,'senape classica','2016-08-10 03:56:23',0),
	 (9872,'fette di bacon','2016-08-10 03:56:23',0),
	 (9872,'fette di pane in cassetta','2016-08-10 03:56:23',0),
	 (9872,'foglie di lattuga senza costa lavate','2016-08-10 03:56:23',0),
	 (9872,'burro','2016-08-10 03:56:23',0),
	 (9872,'olio extravergine d'' oliva','2016-08-10 03:56:23',0),
	 (9872,'pepe','2016-08-10 03:56:23',0),
	 (5846,'moscardini da g 950 cad.','2016-08-12 02:07:04',0),
	 (5846,'spicchi di aglio','2016-08-12 02:07:04',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (5846,'olio extravergine d''oliva','2016-08-12 02:07:04',0),
	 (5846,'pomodorini ciliegia','2016-08-12 02:07:04',0),
	 (5846,'peperoncino','2016-08-12 02:07:04',0),
	 (5846,'prezzemolo','2016-08-12 02:07:04',0),
	 (5846,'basilico','2016-08-12 02:07:04',0),
	 (11019,'vongole','2016-08-13 04:22:01',0),
	 (11019,'spaghetti','2016-08-13 04:22:01',0),
	 (11019,'verdure pulite (faldine di peperoni assortiti, cetriolo, cipolla rossa, pomodoro, zucchina)','2016-08-13 04:22:01',0),
	 (11019,'mezza pesca','2016-08-13 04:22:01',0),
	 (11019,'aglio','2016-08-13 04:22:01',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (11019,'prezzemolo','2016-08-13 04:22:01',0),
	 (11019,'alloro','2016-08-13 04:22:01',0),
	 (11019,'basilico','2016-08-13 04:22:01',0),
	 (11019,'peperoncino fresco piccante','2016-08-13 04:22:01',0),
	 (11019,'cipolla','2016-08-13 04:22:01',0),
	 (11019,'vino bianco secco','2016-08-13 04:22:01',0),
	 (11019,'olio extravergine d''oliva','2016-08-13 04:22:01',0),
	 (11019,'sale','2016-08-13 04:22:01',0),
	 (11383,'pomodori','2016-08-27 14:38:17',0),
	 (11383,'riso basmati','2016-08-27 14:38:17',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (11383,'cetriolo','2016-08-27 14:38:17',0),
	 (11383,'peperone rosso','2016-08-27 14:38:17',0),
	 (11383,'cipollotto','2016-08-27 14:38:17',0),
	 (11383,'pane','2016-08-27 14:38:17',0),
	 (11383,'aceto','2016-08-27 14:38:17',0),
	 (11383,'olio extravergine d''oliva','2016-08-27 14:38:17',0),
	 (11383,'sale','2016-08-27 14:38:17',0),
	 (11383,'pepe','2016-08-27 14:38:17',0),
	 (11914,'fogli di pane carasau','2016-09-10 10:59:21',0),
	 (11914,'salsa di pomodoro','2016-09-10 10:59:21',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (12012,'latte','2016-09-13 10:10:22',0),
	 (12012,'farina 00','2016-09-13 10:10:22',0),
	 (12012,'burro','2016-09-13 10:10:22',0),
	 (12012,'zucchero semolato','2016-09-13 10:10:22',0),
	 (12012,'zucchero a velo','2016-09-13 10:10:22',0),
	 (12012,'farina di mandorle','2016-09-13 10:10:22',0),
	 (12012,'farina di riso','2016-09-13 10:10:22',0),
	 (12012,'tuorli','2016-09-13 10:10:22',0),
	 (12012,'vaniglia','2016-09-13 10:10:22',0),
	 (12012,'limone','2016-09-13 10:10:22',0);
INSERT INTO lciscuola.inno_lci_ingredients (user_id,ingredient,create_date,taken) VALUES
	 (12012,'frutta fresca a piacere','2016-09-13 10:10:22',0),
	 (6294,'insalata riccia','2016-09-15 15:11:35',0),
	 (6294,'aceto di mele','2016-09-15 15:11:35',0),
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	 (6294,'uva nera','2016-09-15 15:25:18',0),
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	 (2437,'limoni','2016-09-25 04:00:17',0),
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	 (5567,'burro ammorbidito più un po’','2016-10-05 10:04:21',0),
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	 (14067,'sale','2016-10-27 11:08:48',0),
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	 (14121,'Porri','2016-10-28 15:20:17',0),
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	 (11846,'una entrecôte di manzo, pulita di scarti e ossa','2016-11-04 14:27:01',0),
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	 (11846,'polpa di merluzzo a tocchetti','2016-11-04 14:30:53',0),
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	 (11846,'cipolla rossa','2016-11-04 14:30:53',0),
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	 (14567,'3 sogliole da sfilettare','2016-11-06 10:44:48',0),
	 (4775,'cimette di cavolfiore','2016-11-06 15:11:14',0),
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