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	<url>
		<loc>https://www.lacucinaitaliana.it/le-vostre-ricette/%t_portata%/</loc>
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	<url>
		<loc>https://www.lacucinaitaliana.it/le-vostre-ricette/primi/ragu-della-nonna/</loc>
		<lastmod>2016-05-02T10:59:12+02:00</lastmod>
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			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2016/05/5040-572731ec6dfe4.png</image:loc>
			<image:caption><![CDATA[Ragù della Nonna]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/le-vostre-ricette/dolci-e-dessert/torta-di-pere-e-cioccolato/</loc>
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			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2016/05/7292-5727770d6d590.png</image:loc>
			<image:caption><![CDATA[Torta di pere e cioccolato]]></image:caption>
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	<url>
		<loc>https://www.lacucinaitaliana.it/le-vostre-ricette/antipasti/pancakes-salati/</loc>
		<lastmod>2016-05-16T09:34:24+02:00</lastmod>
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			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2016/05/7292-5739941c9cc30.png</image:loc>
			<image:caption><![CDATA[Pancakes salati]]></image:caption>
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	<url>
		<loc>https://www.lacucinaitaliana.it/le-vostre-ricette/antipasti/hummus/</loc>
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			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2016/05/7292-5729ffbee08ab.png</image:loc>
			<image:caption><![CDATA[Hummus]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/le-vostre-ricette/secondi/focaccia-con-cipolla-rossa-di-tropea-e-tonno/</loc>
		<lastmod>2016-05-12T12:38:36+02:00</lastmod>
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			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2016/05/8560-57347743a9b8b.png</image:loc>
			<image:caption><![CDATA[FOCACCIA CON CIPOLLA ROSSA DI TROPEA E TONNO]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/le-vostre-ricette/antipasti/torta-salata-di-sfoglia-con-ricotta-porri-e-basilico/</loc>
		<lastmod>2016-05-20T18:15:02+02:00</lastmod>
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			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2016/05/5320-573f534bbd394.png</image:loc>
			<image:caption><![CDATA[Torta salata di sfoglia con ricotta, porri e basilico]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/le-vostre-ricette/primi/pizza-margherita/</loc>
		<lastmod>2016-05-24T09:16:59+02:00</lastmod>
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		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2016/05/8965-57441b5913c33.png</image:loc>
			<image:caption><![CDATA[Pizza margherita]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/le-vostre-ricette/antipasti/ciambella-concia/</loc>
		<lastmod>2016-05-31T10:17:07+02:00</lastmod>
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		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2016/05/8560-574d62f9895bf.png</image:loc>
			<image:caption><![CDATA[CIAMBELLA CONCIA]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/le-vostre-ricette/antipasti/couscous-di-polpo-e-verdure/</loc>
		<lastmod>2016-09-15T21:33:01+02:00</lastmod>
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			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2016/09/6294-57db0ea0175c9.png</image:loc>
			<image:caption><![CDATA[COUSCOUS DI POLPO E VERDURE]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/le-vostre-ricette/primi/riso-con-curry-al-cocco-con-salsa-di-arachidi/</loc>
		<lastmod>2016-09-26T13:52:33+02:00</lastmod>
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	<url>
		<loc>https://www.lacucinaitaliana.it/le-vostre-ricette/dolci-e-dessert/torta-al-cacao-e-banane/</loc>
		<lastmod>2016-10-05T17:16:03+02:00</lastmod>
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	<url>
		<loc>https://www.lacucinaitaliana.it/le-vostre-ricette/primi/pennette-gamberi-e-patate/</loc>
		<lastmod>2016-10-10T14:04:07+02:00</lastmod>
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			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2016/10/13259-57fb9d60a2a73.png</image:loc>
			<image:caption><![CDATA[Pennette gamberi e patate]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/le-vostre-ricette/primi/zuppa-di-ceci-zemin-de-ceixai/</loc>
		<lastmod>2016-10-17T06:19:24+02:00</lastmod>
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			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2016/10/13545-58046ab54d150.png</image:loc>
			<image:caption><![CDATA[Zuppa di ceci (Zemin de ceixai)]]></image:caption>
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	<url>
		<loc>https://www.lacucinaitaliana.it/le-vostre-ricette/secondi/millefoglie-di-alici-croccanti-in-salsa-verde/</loc>
		<lastmod>2016-10-17T08:23:08+02:00</lastmod>
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			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2016/10/13549-5804877fa8214.png</image:loc>
			<image:caption><![CDATA[Millefoglie di Alici Croccanti in Salsa Verde..]]></image:caption>
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	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/le-vostre-ricette/primi/cappelli-ripieni-di-parmigiano-con-mazze-di-tamburo/</loc>
		<lastmod>2016-10-19T18:50:53+02:00</lastmod>
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			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2016/10/13680-5807bc8f74dd2.png</image:loc>
			<image:caption><![CDATA[Cappelli ripieni di parmigiano con mazze di tamburo]]></image:caption>
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	<url>
		<loc>https://www.lacucinaitaliana.it/le-vostre-ricette/secondi/seppie-ripiene-36/</loc>
		<lastmod>2016-10-21T19:53:54+02:00</lastmod>
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	<url>
		<loc>https://www.lacucinaitaliana.it/le-vostre-ricette/primi/garganelli-zucca-e-speck/</loc>
		<lastmod>2016-11-04T13:55:06+01:00</lastmod>
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			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2016/11/14470-581c9115c8a75.png</image:loc>
			<image:caption><![CDATA[Garganelli zucca e speck]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/le-vostre-ricette/dolci-e-dessert/frolle-con-marmellata-alle-pere-e-arance/</loc>
		<lastmod>2016-11-07T14:38:29+01:00</lastmod>
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			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2016/11/1169-58209002e40ed.png</image:loc>
			<image:caption><![CDATA[FROLLE CON MARMELLATA ALLE PERE E ARANCE]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/le-vostre-ricette/primi/ravioloni-con-melanzane-e-bufala-su-coulis-di-pomodoro/</loc>
		<lastmod>2016-11-21T11:16:46+01:00</lastmod>
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			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2016/11/15186-5832d79a36344.png</image:loc>
			<image:caption><![CDATA[Ravioloni con melanzane e bufala su coulis di pomodoro]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/le-vostre-ricette/antipasti/tonno-di-coniglio/</loc>
		<lastmod>2016-11-25T15:49:07+01:00</lastmod>
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	<url>
		<loc>https://www.lacucinaitaliana.it/le-vostre-ricette/dolci-e-dessert/tortino-al-torrone-e-savoiardi/</loc>
		<lastmod>2016-11-25T15:59:02+01:00</lastmod>
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			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2016/11/15418-58385f9ea3a16.png</image:loc>
			<image:caption><![CDATA[Tortino al torrone e savoiardi]]></image:caption>
		</image:image>
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	<url>
		<loc>https://www.lacucinaitaliana.it/le-vostre-ricette/primi/ravioli-di-carote-ripieni-di-patate-e-burrata-conditi-con-cipolle-in-agrodolce/</loc>
		<lastmod>2016-11-28T09:50:20+01:00</lastmod>
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			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2016/11/15466-583ad77c11819.png</image:loc>
			<image:caption><![CDATA[Ravioli di carote, ripieni di patate e burrata, conditi con cipolle in agrodolce]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/le-vostre-ricette/primi/per-il-bruch-della-domenica-bagel-melanzanaburger-e-crema-di-ceci/</loc>
		<lastmod>2016-11-28T09:50:03+01:00</lastmod>
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	<url>
		<loc>https://www.lacucinaitaliana.it/le-vostre-ricette/dolci-e-dessert/torta-cioccolato-e-mandorle/</loc>
		<lastmod>2016-12-22T06:10:50+01:00</lastmod>
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	<url>
		<loc>https://www.lacucinaitaliana.it/le-vostre-ricette/primi/rigatoni-giganti-ripieni-di-mousse-di-barbabietola-con-crema-di-gorgonzola-e-granella-di-noci/</loc>
		<lastmod>2016-12-29T23:29:57+01:00</lastmod>
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			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2016/12/17743-586598fbebd4b.png</image:loc>
			<image:caption><![CDATA[Rigatoni giganti ripieni di mousse di barbabietola con crema di gorgonzola e granella di noci]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/le-vostre-ricette/dolci-e-dessert/marmellata-di-pere/</loc>
		<lastmod>2017-04-12T07:40:06+02:00</lastmod>
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			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2017/01/marmellata-pere.jpg</image:loc>
			<image:caption><![CDATA[Marmellata di Pere]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/le-vostre-ricette/primi/minestra-di-pasta-mista-con-fagioli-e-pancetta/</loc>
		<lastmod>2017-04-12T07:37:49+02:00</lastmod>
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			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2017/01/17939-58774de3c5dd0.png</image:loc>
			<image:caption><![CDATA[Minestra di Pasta Mista con Fagioli e Pancetta]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/le-vostre-ricette/secondi/polenta-alla-farina-di-canapa-con-stoccafisso-allanconetana/</loc>
		<lastmod>2017-04-12T07:37:16+02:00</lastmod>
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			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2017/01/13680-5880d327e3357.png</image:loc>
			<image:caption><![CDATA[Polenta alla farina di Canapa con Stoccafisso all]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/le-vostre-ricette/primi/amatriciana-di-pesce-spada/</loc>
		<lastmod>2017-04-12T07:29:09+02:00</lastmod>
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			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2017/01/13680-5880df0789195.png</image:loc>
			<image:caption><![CDATA[Amatriciana di Pesce Spada]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/le-vostre-ricette/primi/pastapiselli-nduja/</loc>
		<lastmod>2017-04-12T07:28:39+02:00</lastmod>
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			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2017/01/115-5883b8be6c036.png</image:loc>
			<image:caption><![CDATA[Pasta,piselli &amp;Nduja]]></image:caption>
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	<url>
		<loc>https://www.lacucinaitaliana.it/le-vostre-ricette/primi/paccheri-con-pomodorini-confitcubetti-di-melanzanepecorino-nero/</loc>
		<lastmod>2017-04-12T07:27:57+02:00</lastmod>
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			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2017/02/115-58911b913e408.png</image:loc>
			<image:caption><![CDATA[Paccheri con pomodorini confit,cubetti di melanzane,pecorino nero .]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/le-vostre-ricette/dolci-e-dessert/lemon-meringue-meringa-al-limone/</loc>
		<lastmod>2017-04-12T07:27:25+02:00</lastmod>
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			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2017/02/Lemon-Meringue.jpg</image:loc>
			<image:caption><![CDATA[Lemon Meringue   Meringa al Limone]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/le-vostre-ricette/primi/fettuccine-al-farro-con-melanzane-e-basilico/</loc>
		<lastmod>2017-05-30T15:51:30+02:00</lastmod>
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			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2017/04/13680-58f5c643444fe.png</image:loc>
			<image:caption><![CDATA[Fettuccine al farro con melanzane e basilico]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/le-vostre-ricette/antipasti/cuore-di-capasanta-e-cozze-vellutata-di-zucca-e-patate-al-profumo-di-menta/</loc>
		<lastmod>2017-05-30T15:50:27+02:00</lastmod>
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			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2017/05/8254-5915a9857a09d.png</image:loc>
			<image:caption><![CDATA[Cuore di capasanta e cozze in vellutata di zucca e patate, al profumo di menta]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/le-vostre-ricette/primi/spaghetti-integrali-con-le-verdure/</loc>
		<lastmod>2017-07-04T13:30:47+02:00</lastmod>
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			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2017/07/23094-5958e890e908e.png</image:loc>
			<image:caption><![CDATA[Spaghetti integrali con le verdure]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/le-vostre-ricette/antipasti/polpo-ai-sapori-estivi/</loc>
		<lastmod>2017-07-04T13:30:16+02:00</lastmod>
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			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2017/07/22639-595ab716cd760.png</image:loc>
			<image:caption><![CDATA[Polpo ai sapori estivi]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/le-vostre-ricette/secondi/polpo-alla-griglia-e-crema-di-patate-alla-curcuma/</loc>
		<lastmod>2017-07-04T19:51:21+02:00</lastmod>
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			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2017/07/23166-595bf19f59cc3.png</image:loc>
			<image:caption><![CDATA[POLPO ALLA GRIGLIA E CREMA DI PATATE ALLA CURCUMA]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/le-vostre-ricette/secondi/branzino-oriente/</loc>
		<lastmod>2017-07-05T17:32:05+02:00</lastmod>
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