INSERT INTO lciscuola.inno_lci_options (option_name,option_value,autoload) VALUES
	 ('_transient_lorenzomoroni','1','yes'),
	 ('_transient_manuelagermani','1','yes'),
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	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/primi/fusilli-con-scorfano-spinaci-novelli-e-pinoli/</loc>
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			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2015/04/11201308901-Cropped.jpg</image:loc>
			<image:caption><![CDATA[Fusilli con scorfano, spinaci novelli e pinoli]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/antipasti/crme-caramel-di-asparagi/</loc>
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		<changefreq>weekly</changefreq>
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		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2015/04/Creme-caramel-di-asparagi.jpg</image:loc>
			<image:caption><![CDATA[Crme caramel di asparagi]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/pesce/mormore-al-forno-con-limone/</loc>
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		<changefreq>weekly</changefreq>
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		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2015/04/11201308902-Cropped.jpg</image:loc>
			<image:caption><![CDATA[Mormore al forno con limone]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/carni-e-uova/spiedini-aromatici-di-gamberi-e-pescatrice/</loc>
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			<image:caption><![CDATA[Spiedini aromatici di gamberi e pescatrice]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/dolci-e-dessert/fichi-crosta-con-gelato/</loc>
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			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2015/04/09201204201-2-3-Cropped1.jpg</image:loc>
			<image:caption><![CDATA[Fichi in crosta con gelato]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/pesce/sardine-con-patate-spinaci-e-uvetta/</loc>
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			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2015/04/10201210401-2-Cropped.jpg</image:loc>
			<image:caption><![CDATA[Sardine con patate, spinaci e uvetta]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/carni-e-uova/tagliata-di-manzo-con-sedano-allaceto-balsamico/</loc>
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		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2015/04/Tagliata-di-manzo-ok.jpg</image:loc>
			<image:caption><![CDATA[Tagliata di manzo con sedano all]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/pesce/filetto-di-orata-su-gratin-di-ceci/</loc>
		<lastmod>2015-09-17T15:22:49+02:00</lastmod>
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			<image:caption><![CDATA[Filetto di orata su gratin di ceci]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/carne-e-uova/scottadito-di-agnello-con-fichi-e-zucchine/</loc>
		<lastmod>2015-09-16T13:10:08+02:00</lastmod>
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		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2015/04/09201206602-Cropped.jpg</image:loc>
			<image:caption><![CDATA[Scottadito di agnello con fichi e zucchine]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/pesce/palombetto-con-pappa-al-pomodoro/</loc>
		<lastmod>2015-09-17T15:42:27+02:00</lastmod>
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			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2015/04/Palombetto-con-pappa-al-pomodoro.jpg</image:loc>
			<image:caption><![CDATA[Palombetto con pappa al pomodoro]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/primi/gnocchetti-con-pomodoro-secco-e-cime-di-rapa/</loc>
		<lastmod>2015-09-20T12:49:28+02:00</lastmod>
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			<image:caption><![CDATA[Gnocchetti con pomodoro secco e cime di rapa]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/secondi/rostiera-di-patate-e-melanzane-al-timo/</loc>
		<lastmod>2015-09-20T12:53:25+02:00</lastmod>
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			<image:caption><![CDATA[Rostiera di patate e melanzane al timo]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/carni-e-uova/coniglio-prugne-e-olive/</loc>
		<lastmod>2015-09-17T16:03:48+02:00</lastmod>
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		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2015/04/Coniglio-prugne-e-olive.jpg</image:loc>
			<image:caption><![CDATA[Coniglio, prugne e olive]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/dolci/torta-paradiso-con-salsa-al-fragolino/</loc>
		<lastmod>2015-09-16T23:09:41+02:00</lastmod>
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			<image:caption><![CDATA[Torta paradiso con salsa al Fragolino]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/carni-e-uova/fritto-di-maiale-e-verdure/</loc>
		<lastmod>2015-09-17T17:08:19+02:00</lastmod>
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			<image:caption><![CDATA[Fritto di maiale e verdure]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/dolci-e-dessert/gelo-di-anguria-con-fichi-e-meringhette/</loc>
		<lastmod>2015-09-16T12:49:17+02:00</lastmod>
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			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2015/04/09201207001-Cropped.jpg</image:loc>
			<image:caption><![CDATA[Gelo di anguria con fichi e meringhette]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/dolci-e-dessert/dacquoise-ai-pistacchi-con-cioccolato-bianco/</loc>
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			<image:caption><![CDATA[Dacquoise ai pistacchi con cioccolato bianco]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/primi/testaroli-trifolati-in-umido-di-baccala/</loc>
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			<image:caption><![CDATA[Testaroli trifolati in umido di baccalà]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/carni-e-uova/petto-danatra-con-fichi-e-semi/</loc>
		<lastmod>2015-09-20T13:00:29+02:00</lastmod>
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			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2015/09/Petto-danatra-con-fichi-e-semi.jpg</image:loc>
			<image:caption><![CDATA[Petto d]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/pesce/zuppa-di-cozze-e-cavolfiore/</loc>
		<lastmod>2015-09-17T17:35:57+02:00</lastmod>
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			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2015/04/09201210301-2-Cropped.jpg</image:loc>
			<image:caption><![CDATA[Zuppa di cozze e cavolfiore]]></image:caption>
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	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/antipasti/crocchette-di-verdure-impanate-ai-taralli/</loc>
		<lastmod>2015-09-18T14:28:30+02:00</lastmod>
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			<image:caption><![CDATA[Crocchette di verdure impanate ai taralli]]></image:caption>
		</image:image>
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		<loc>https://www.lacucinaitaliana.it/ricetta/carni-e-uova/manzo-e-lenticchie/</loc>
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			<image:caption><![CDATA[Manzo e lenticchie]]></image:caption>
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		<loc>https://www.lacucinaitaliana.it/ricetta/carni-e-uova/svizzera-di-pollo-e-spinaci/</loc>
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		<loc>https://www.lacucinaitaliana.it/ricetta/antipasti/polpettine-di-riso-nella-pancetta/</loc>
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			<image:caption><![CDATA[Polpettine di riso nella pancetta]]></image:caption>
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		<loc>https://www.lacucinaitaliana.it/ricetta/carne-e-uova/rognone-rosolato-con-farinata/</loc>
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			<image:caption><![CDATA[Rognone rosolato con farinata]]></image:caption>
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		<loc>https://www.lacucinaitaliana.it/ricetta/dolci-e-dessert/schmarren-con-pera-e-mousse/</loc>
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			<image:caption><![CDATA[Schmarren con pera e mousse]]></image:caption>
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		<loc>https://www.lacucinaitaliana.it/ricetta/primi/tagliolini-verdi-con-alici-pinoli-e-uvetta/</loc>
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			<image:caption><![CDATA[Tagliolini verdi con alici, pinoli e uvetta]]></image:caption>
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		<loc>https://www.lacucinaitaliana.it/ricetta/pesce/sformato-di-pesce-spada-patate-e-peperone/</loc>
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			<image:caption><![CDATA[Sformato di pesce spada, patate e peperone]]></image:caption>
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		<loc>https://www.lacucinaitaliana.it/ricetta/secondi/triangoli-di-porro-con-patate-speziate/</loc>
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		<loc>https://www.lacucinaitaliana.it/ricetta/carni-e-uova/pasticcio-di-pollo-e-fegato/</loc>
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			<image:caption><![CDATA[Pasticcio di pollo e fegato]]></image:caption>
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		<loc>https://www.lacucinaitaliana.it/ricetta/dolci-e-dessert/tortine-tropziennes/</loc>
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			<image:caption><![CDATA[Mousse di ricotta al Marsala]]></image:caption>
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		<loc>https://www.lacucinaitaliana.it/ricetta/dolci-e-dessert/clafoutis-di-uva-nera/</loc>
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