<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/primi/spaghetti-aglio-olio-e-peperoncino/</loc>
		<lastmod>2017-06-23T13:21:45+02:00</lastmod>
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		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2015/06/spaghetti-aglio-olio-peperoncino.jpg</image:loc>
			<image:caption><![CDATA[Spaghetti olio, aglio e peperoncino]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/primi/mezze-penne-con-tonno-e-mozzarella/</loc>
		<lastmod>2017-06-22T08:52:59+02:00</lastmod>
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		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2015/06/Mezzepenne-con-tonno-e-mozzarella.jpg</image:loc>
			<image:caption><![CDATA[Mezze penne con tonno e mozzarella]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/pesce/spaghetti-con-vongole-e-zucchine/</loc>
		<lastmod>2017-06-23T13:43:51+02:00</lastmod>
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		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2015/09/Spaghetti-con-vongole-e-zucchinette.jpg</image:loc>
			<image:caption><![CDATA[Spaghetti con vongole e zucchine]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/pesce/sogliola-alla-mugnaia/</loc>
		<lastmod>2017-06-25T15:52:03+02:00</lastmod>
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		<priority>0.6</priority>
		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2015/10/Sogliola-alla-mugnaia.jpg</image:loc>
			<image:caption><![CDATA[Sogliola alla mugnaia]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/primi/gnocchi-di-zucca-alle-vongole/</loc>
		<lastmod>2017-06-23T11:55:09+02:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2015/10/Gnocchi-di-zucca.jpg</image:loc>
			<image:caption><![CDATA[Gnocchi di zucca alle vongole]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/carni-e-uova/riso-basmati-con-pollo/</loc>
		<lastmod>2017-06-23T13:54:17+02:00</lastmod>
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		<priority>0.6</priority>
		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2015/10/Riso-basmati-con-pollo.jpg</image:loc>
			<image:caption><![CDATA[Riso basmati con pollo]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/dolci-e-dessert/cheesecake-al-mandarino/</loc>
		<lastmod>2017-06-22T10:38:39+02:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2016/02/cheesecake-al-mandarino.jpg</image:loc>
			<image:caption><![CDATA[Cheesecake al mandarino]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/antipasti/polpettone-freddo-di-tonno/</loc>
		<lastmod>2017-06-23T11:51:20+02:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2016/03/polpettone-freddo-tonno.jpg</image:loc>
			<image:caption><![CDATA[Polpettone di tonno]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/primi/brodetto-di-pesce-di-porto-recanati/</loc>
		<lastmod>2017-06-23T09:47:43+02:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2016/03/Brodetto-di-Porto-Recanati.jpg</image:loc>
			<image:caption><![CDATA[Brodetto di pesce di Porto Recanati]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/primi/spaghetti-con-alici-e-pomodoro/</loc>
		<lastmod>2017-06-23T11:53:33+02:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2016/03/SPAGHETTI-CON-ALICI-E-POMODORO.jpg</image:loc>
			<image:caption><![CDATA[Spaghetti con alici e pomodoro]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/secondi/gratin-di-verdure-al-curry/</loc>
		<lastmod>2017-06-23T12:42:13+02:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2016/04/Gratin-di-verdure-al-curry.jpg</image:loc>
			<image:caption><![CDATA[Gratin di verdure al curry]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/antipasti/calamari-e-verdure-in-carpione/</loc>
		<lastmod>2017-06-23T13:50:18+02:00</lastmod>
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		<priority>0.6</priority>
		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2016/06/Calamari-e-verdure-in-carpione.jpg</image:loc>
			<image:caption><![CDATA[Calamari e verdure in carpione]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/dolci-e-dessert/gelatina-di-mango-e-frutta-fresca/</loc>
		<lastmod>2017-06-25T16:02:10+02:00</lastmod>
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		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2016/06/Gelatina-di-mango-e-frutta-fresca.jpg</image:loc>
			<image:caption><![CDATA[Gelatina di mango e frutta fresca]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/secondi/sogliole-fritte-con-dadolata-di-verdure/</loc>
		<lastmod>2017-06-23T09:27:03+02:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2016/07/Sogliole-fritte-con-dadolata-di-verdure.jpg</image:loc>
			<image:caption><![CDATA[Sogliole fritte con dadolata di verdure]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/dolci-e-dessert/biscotti-morbidi-al-limone/</loc>
		<lastmod>2017-06-25T15:49:13+02:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2017/03/Biscotti-morbidi-al-limone.jpg</image:loc>
			<image:caption><![CDATA[Biscotti morbidi al limone]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/dolci-e-dessert/sacripantina/</loc>
		<lastmod>2017-06-15T12:36:29+02:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2017/06/Sacripantina1.jpg</image:loc>
			<image:caption><![CDATA[Sacripantina]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/primi/pansoti-in-salsa-di-noci/</loc>
		<lastmod>2017-06-15T12:56:52+02:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2017/06/Pansoti-in-salsa-di-noci.jpg</image:loc>
			<image:caption><![CDATA[Pansoti in salsa di noci]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/primi/pasta-fredda-alla-mediterranea/</loc>
		<lastmod>2017-06-19T08:22:43+02:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2017/06/Pasta-fredda-alla-mediterranea.jpg</image:loc>
			<image:caption><![CDATA[Pasta fredda alla mediterranea]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/primi/pasta-fredda-esotica/</loc>
		<lastmod>2017-06-19T08:46:11+02:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2017/06/Pasta-fredda-esotica1.jpg</image:loc>
			<image:caption><![CDATA[Pasta fredda esotica]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/primi/pasta-fredda-al-pesto-di-olive/</loc>
		<lastmod>2017-06-19T09:09:20+02:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2017/06/Pasta-fredda-al-pesto-di-olive2.jpg</image:loc>
			<image:caption><![CDATA[Pasta fredda al pesto di olive]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/primi/pasta-fredda-con-verdure-grigliate/</loc>
		<lastmod>2017-06-19T12:22:23+02:00</lastmod>
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		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2017/06/Pasta-fredda-con-verdure-grigliate.jpg</image:loc>
			<image:caption><![CDATA[Pasta fredda con verdure grigliate]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/primi/pasta-fredda-piccante/</loc>
		<lastmod>2017-06-19T12:28:05+02:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2017/06/Pasta-fredda-piccante1.jpg</image:loc>
			<image:caption><![CDATA[Pasta fredda piccante]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/primi/pasta-fredda-al-pesce/</loc>
		<lastmod>2017-06-19T12:35:13+02:00</lastmod>
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		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2017/06/Pasta-fredda-al-pesce.jpg</image:loc>
			<image:caption><![CDATA[Pasta fredda al pesce]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/primi/sformato-di-pasta-fredda-con-verdure/</loc>
		<lastmod>2017-06-19T12:46:53+02:00</lastmod>
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		<priority>0.6</priority>
		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2017/06/Sformato-di-pasta-fredda-con-verdure.jpg</image:loc>
			<image:caption><![CDATA[Sformato di pasta fredda con verdure]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/primi/pasta-fredda-con-verdure-ed-erbe-aromatiche/</loc>
		<lastmod>2017-06-19T12:52:53+02:00</lastmod>
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		<priority>0.6</priority>
		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2017/06/Pasta-fredda-con-verdure-ed-erbe-aromatiche1.jpg</image:loc>
			<image:caption><![CDATA[Pasta fredda con verdure ed erbe aromatiche]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/primi/insalata-di-pasta/</loc>
		<lastmod>2017-06-19T12:58:32+02:00</lastmod>
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		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2017/06/Insalata-di-pasta.jpg</image:loc>
			<image:caption><![CDATA[Insalata di pasta]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/primi/chiocciole-fredde-ai-peperoni/</loc>
		<lastmod>2017-06-19T13:04:16+02:00</lastmod>
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		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2017/06/Chiocciole-fredde-ai-peperoni.jpg</image:loc>
			<image:caption><![CDATA[Chiocciole fredde ai peperoni]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/primi/pasta-corta-con-rucola-e-calamaretti/</loc>
		<lastmod>2017-06-19T13:10:54+02:00</lastmod>
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		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2017/06/Pasta-corta-con-rucola-e-calamaretti.jpg</image:loc>
			<image:caption><![CDATA[Pasta corta con rucola e calamaretti]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/primi/insalata-di-pasta-ai-tre-colori/</loc>
		<lastmod>2017-06-19T13:17:16+02:00</lastmod>
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		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2017/06/Insalata-di-pasta-ai-tre-colori.jpg</image:loc>
			<image:caption><![CDATA[Insalata di pasta ai tre colori]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/primi/mezze-maniche-fredde-con-verdure-miste/</loc>
		<lastmod>2017-06-19T13:34:16+02:00</lastmod>
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		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2017/06/Mezze-maniche-fredde-con-verdure-miste.jpg</image:loc>
			<image:caption><![CDATA[Mezze maniche fredde con verdure miste]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/primi/pasticcio-freddo-di-lasagne-e-verdure/</loc>
		<lastmod>2017-06-19T13:42:44+02:00</lastmod>
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		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2017/06/Pasticcio-freddo-di-lasagne-e-verdure1.jpg</image:loc>
			<image:caption><![CDATA[Pasticcio freddo di lasagne e verdure]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/primi/farfalle-fredde-con-peperoni/</loc>
		<lastmod>2017-06-19T15:15:33+02:00</lastmod>
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		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2017/06/Farfalle-fredde-con-peperoni.jpg</image:loc>
			<image:caption><![CDATA[Farfalle fredde con peperoni]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/primi/conchiglie-con-ragu-freddo-di-fagioli/</loc>
		<lastmod>2017-06-19T15:26:38+02:00</lastmod>
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		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2017/06/Conchiglie-con-ragù-freddo-di-fagioli.jpg</image:loc>
			<image:caption><![CDATA[Conchiglie con ragù freddo di fagioli]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/primi/insalata-di-pasta-e-spada/</loc>
		<lastmod>2017-06-19T15:32:34+02:00</lastmod>
		<changefreq>weekly</changefreq>
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		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2017/06/Insalata-di-pesce-e-spada.jpg</image:loc>
			<image:caption><![CDATA[Insalata di pasta e spada]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/primi/gnocchi-freddi-al-tonno-2/</loc>
		<lastmod>2017-06-19T15:39:14+02:00</lastmod>
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		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2017/06/%22Gnocchi%22-freddi-al-tonno.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/primi/penne-fredde-alla-robiola/</loc>
		<lastmod>2017-06-19T15:45:08+02:00</lastmod>
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		<image:image>
			<image:loc>https://www.lacucinaitaliana.it/wp-content/uploads/2017/06/Penne-fredde-alla-robiola.jpg</image:loc>
			<image:caption><![CDATA[Penne fredde alla robiola]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.lacucinaitaliana.it/ricetta/primi/festonelle-fredde-al-piccante/</loc>
		<lastmod>2017-06-19T15:52:27+02:00</lastmod>
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		<image:image>
			<image:loc>https://www.lacucinaital