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	 (407,'t_topics','"Nutrire il pianeta, energia per la vita". Il tema dell''edizione 2015 dell''Esposizione Universale, in programma a Milano dal 31 maggio al 31 ottobre, è il cibo. Segui con noi l''evento più importante dell''anno: notizie, aggiornamenti, interviste, incontri, foto, curiosità. ',0,61),
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	 (414,'t_topics','La sfida di Miele dedicata alla creatività in cucina, una vera battaglia a colpi di mestoli rivolta a tutti i lettori de La Cucina Italiana che vorranno mettersi alla prova cucinando una ricetta degna di uno chef.

Per partecipare è sufficiente creare un piatto lasciandosi ispirare dalla filosofia in cucina dello chef stellato Norbert Niederkofler, che ormai da alcuni mesi accompagna i lettori con le sue preparazioni realizzate in collaborazione con Miele. ',0,89),
	 (415,'t_topics','La Cucina Italiana è dal 1929 al fianco degli Italiani in cucina: sempre al passo con i tempi, non poteva ignorare questa tendenza, con tutto quello che implica. Di qui la volontà, nell’incontro con Syngenta e con Banco Alimentare di proporre in questo ricettario una serie di suggerimenti da seguire nella quotidianità.',0,1),
	 (416,'t_topics','Instagram, Facebook, Pinterest: il food è uno dei temi più discussi (e fotografati) sui social network. 
Decine di migliaia di aspiranti chef condividono le loro ricette con amici e follower. 
Ecco i trend, le curiosità e i profili da seguire',0,33),
	 (417,'t_topics','Rio Mare e La Cucina Italiana ti portano alla scoperta dei migliori piatti del nostro Paese. Scarica il pdf con le ricette',0,5),
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	 (429,'t_topics','Selenella è ricca di qualità preziose. Perché è 100% italiana, perché è fonte di selenio che ha proprietà antiossidanti e contribuisce al buon funzionamento del sistema immunitario. E perché Selenella è sempre controllata e garantita dal Consorzio, da quando nasce fino a quando arriva sulla vostra tavola. Chi trova Selenella trova più di una patata. ',0,16),
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	 (438,'t_topics','Eliminare le tossine, recuperare l''energia e - perché no? - smaltire qualche chilo di troppo dopo le feste.
Tutto quello che c''è da sapere sulle diete detox: funzionano? A cosa servono? Quali sono le ricette giuste per un regime disintossicante?',0,79),
	 (439,'t_topics','Tutti gli appuntamenti dell''estate, da nord a sud d''Italia, che trasformano prodotti e tipicità locali in un''occasione di festa: cinghiale, arrosticini, aglio, orecchiette, pizze, focacce e chi più ne ha più ne metta!',0,85),
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	 (472,'t_topics','Il seitan è l''ingrediente perfetto per una dieta sana e vegetariana. Scopri la sua storia e trova l''ispirazione per utilizzarlo in ricette light.
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	 (519,'t_topics','Dichiariamo ufficialmente aperta la stagione delle grigliate! Che sia in giardino, in terrazzo o in qualsiasi luogo all’aperto in estate è uno dei modi migliori per godere del bel tempo con gli amici. Anche se si è in tanti, lo sforzo è minimo se si dividono i compiti. Ecco, allora, come organizzare una grigliata perfetta.',0,17),
	 (520,'t_topics','Dall''antipasto ai primi ai secondi, crude e fresche o cotte e gustose, tante ricette per usare le zucchine: zucchine ripiene, zucchine al forno, zucchine gratinate, le più belle ricette ',0,231),
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	 (522,'t_topics','Cotte nel vino, dentro al risotto, nei dolci, ma anche da mangiare fresche. Una tira l’altra, Sono le cilegie!',0,78),
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	 (527,'t_topics','Tutti i modi per gustare e per portare in tavola il frutto per eccellenza dell''estate. Ricette, idee e poi... avete mai fatto la pizza d''anguria?',0,68),
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	 (572,'t_topics','Non esiste estate senza gelato! Le ricette per farlo a casa e i posti migliori dove mangiarlo in Italia',0,163),
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	 (580,'t_topics','La Coppini Arte Olearia - L''Albero d''Argento Aziende Agricole dal 1946 è leader nella produzione di Olio Extravergine di qualità certa e certificata.
',0,9),
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	 (584,'t_topics','Un antipasto veloce ma anche un pranzo stuzzicante, alla bruschetta, a partire da quella al pomodoro, non si può dire di no!
Ecco le nostre ricette, dalla più semplice, con pane tostato e buon olio extravergine d''oliva a quelle fantasiose con salumi, ortaggi, uova. Ce n''è per tutti i gusti!',0,29);
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',0,229),
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	 (661,'t_topics','Il pranzo a casa di mamma, le feste, la domenica. Immagini che fanno venire in mente subito lei: la lasagna. Uno dei simboli stessi dell''italianità, in grado di coniugare radici antiche a numerose varianti regionali e a nuove sperimentazioni.',0,82),
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Se fino a questo momento lo avevate snobbato dovrete ricredervi, il cavolo nero è l’ortaggio che non può mancare sulle nostre tavole nei mesi freddi e ora vi spieghiamo il motivo.
rustic vegetables soup with legumes and lacinato kale on table with blue cloth, bread and walnuts

È il vero protagonista in tavola dei mesi più freddi, il cavolo nero o kale oltre ad essere un ortaggio saporito e gustoso, ideale in cucina per la preparazione di numerose ricette, è considerato un vero e proprio “super food” per le notevoli proprietà benefiche',0,52),
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